Online course by Milana
Morning Yoga Routine
The easy flow I do every morning in the Swiss Alps for a flatter belly, stronger glutes and better posture. Now you can follow along from home.
Your private course page, right after checkout
What's inside
The same routine I do every morning
No studio and no complicated sequences. Learn the flow, practice it every day, and I'll personally review how you're doing.
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Theory: video lessons
Every pose and the breathing explained, filmed on my mat in the Alps.
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Practice: daily tasks
Do the routine, film it and upload it to your private course page.
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Exam and personal review
Finish with a short exam and get feedback and comments from me.
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Breathing for a flat belly
Kapalabhati, the breathing technique I start every morning with.
Your teacher
Hi, I'm Milana
I live in Switzerland, and every morning I roll out my mat in the mountains and do the same routine. I post it on Instagram: Day #1, Day #2, Day #11… This course is that routine, made easy to follow.
Online course
Morning Yoga Routine
- Video lessons: the full morning routine, filmed in the Swiss Alps
- Daily practice tasks you film and upload from your phone
- Final exam with personal feedback from Milana
- Your own private course page, linked to your email
- Beginner-friendly, no equipment beyond a mat
Coming soon
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